Services


REFLEXOLOGY

Now offering mobile service in the Fraser Valley, BC!

Contact by email: fiona@fionaforhealth.com


MORE THAN JUST FEET

Reflexology Helps Quality of Life

  • Helps reduce pain
  • Decreases anxiety 
  • Promotes circulation – great for neuropathy of the limbs
  • Relief of symptoms of IBS, menstrual cramps migraines, asthma, & sciatica
  • Promotes restful sleep
  • Could reduce recovery time from surgery, injury, & childbirth
  • Addresses the whole body through touching just the feet and lower legs

Reflexology is a hands-on technique in which reflex points in the feet, hands and other areas are pressed and stimulated.

Each point corresponds to a part of the body; thus by prompting circulation of reflex points, the corresponding part of the body also benefits. Reflexology is more than 3000 years old and is widely used in Asia and Europe.

Fiona Doing Feet

SESSIONS ARE MOBILE & DONE AT YOUR LOCATION

PRICING: $65 PLUS flat free for travel (fee depends on your location. Please contact for details).


Fiona Thorson trained in foot reflexology at the Universal College of Reflexology in British Columbia (2014) & at Aromatica in Ontario (2020) , and at the Atlantic School of Reflexology in Body Reflexology (2017) and Indian head massage (2018). She also holds a Bachelor of Arts in linguistics and English and enjoyed a profession as a teacher of English as a second and foreign language for more than 12 years before moving into reflexology.

Email for appointment: fiona@fionaforhealth.com


GENTLE KUNDALINI YOGA

A GENTLE APPROACH


Take a FREE online class in the comfort of your home.

Living with a chronic illness, like Chronic Fatigue Syndrome (CFS) or Fibromyalgia, means it’s tough to get out there and move your body.

Your thoughts are clouded, your memory fails, your body hurts, & clumsiness comes easily.

You want to do something easy on your body that will get the juices flowing.

Or, maybe you already run, do aerobics, or intense yoga & you need a lighter practice to balance out your routine.

While suffering from CFS, I found that regular yoga was just too tough, even the kundalini yoga I’d come to love.

I realized that my body wouldn’t wait to start ageing and deteriorating, so I learned to modify the sets deeply.

The result? I felt clear-headed, limber, and I wasn’t in pain for days afterward!

AND THIS IS WHAT I WILL TEACH YOU…

In this course of Kundalini Yoga as taught by Yogi Bhajan, learn how to brush away the brain fog by expanding the lungs with two powerful breathing techniques.

Yogi Bhajan Quote Tree
Yogi Bhajan Quote Tree

Then, you will practice a set that builds on getting oxygen to your tissues by lightly stimulating the navel.

Most of the movements are subtle & require only a little muscle strength.

… yet they are powerful.

No matter your body type, this class makes a gentle complement to a more vigorous exercise or yoga routine or a stand-alone practice.

WHY WAIT? YOUR BODY WON’T

Want to try a free class?

Just send an email to fiona@fionaforhealth.com for your free download.