BENEFITS OF REFLEXOLOGY
- Helps reduce pain
- Decreases anxiety
- Promotes circulation – great for neuropathy of the limbs
- Relief of symptoms of IBS, menstrual cramps migraines, asthma, & sciatica
- Promotes restful sleep
- Could reduce recovery time from surgery, injury, & childbirth
Reflexology is a hands-on technique in which reflex points in the feet, hands and other areas are pressed and stimulated. Each point corresponds to a part of the body; thus by prompting circulation of reflex points, the corresponding part of the body also benefits. Reflexology is more than 3000 years old and is widely used in Asia and Europe.
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Fiona trained in foot reflexology in British Columbia with the Universal College of Reflexology (2014) , and in Body Reflexology (2017) and Indian head massage (2018) with the Atlantic School of Reflexology.